CrossFit Clitheroe – WOD
Complete 2 rounds of these exercises:
1 Length Pigs on ice skates
10 Mountain climbers (each leg)
1 length Knee hugs
5 Deck Squats
5 Fire hydrant circles (each side)
Back Squat (Heavy 5)
15:00 To establish a heavy 5Rm
If yu feel good go for a PB, but this does not have to be your goal.
M=Body Weight Back Squat / F=3/4 Bw
M=3/4 Bw, F= 2/3 Bw
About CrossFit Clitheroe
CrossFit Clitheroe is a high energy, no-nonsense facility that is your alternative to large commercial gyms. We focus on relationships with our clients, building community and program design that helps you reach your goals faster.
CrossFit Clitheroe is a gym that caters to people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the stuff that works! Strength and conditioning are the staples of our programs. We also train with a wide variety of non-traditional training equipment and styles that are very effective and fun.