CrossFit Clitheroe – WOD
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50 Banded Good Mornings
10 Muscle Snatch
10 Power Position Power Snatch
10 OH Squats
10 Hang Snatches
* Red or Blue Band For Good Mornings
*Empty Bar For Bar Movements
Snatch (7 Rm)
12:00 To Establish
Theses are touch and go reps, and they are full snatch. If ROM can not be achieved use a power snatch and record your results in the power snatch section.
Front Squat (7 Rm)
If rack position can not be achieved then use the aid of lifting straps to mimic elbow position. For depth use the assistance of a med ball if required.
3 Rounds for time of:
21 Kettlebell Swings, 53# / 35#
About CrossFit Clitheroe
CrossFit Clitheroe is a high energy, no-nonsense facility that is your alternative to large commercial gyms. We focus on relationships with our clients, building community and program design that helps you reach your goals faster.
CrossFit Clitheroe is a gym that caters to people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the stuff that works! Strength and conditioning are the staples of our programs. We also train with a wide variety of non-traditional training equipment and styles that are very effective and fun.