WOD

Monday 27-7-2015

CrossFit Clitheroe – WOD

Get Your Custom CrossFit Clitheroe Clothing at www.crossfitclitheroe.com

Warm-up

(No Measure)

250m Row

50 Banded Good mornings

10 Muscle cleans

10 Power position power cleans

10 Fron Squats

10 Hang Cleans

*Empty Bar Through-out

*Red or Blue Band For Good Mornings

Weightlifting

Clean (7 Rm)

12:00 To Establish

These are touch and go reps, and are full cleans not power cleans. If full ROM can not be achieved then use a power but enter your score in your power clean section.

Deadlift (7 Rm)

12:00 To Establish

These are touch and go reps but no bouncing of the weights from the floor is permitted. Aim to just kiss the ground.

Focus on hamstring recruitment.

Conditioning

Metcon (Time)

For Time Complete

30-20-10

Wallballs

Box Jumps

Rx+ 9k/6k Wallballs, 24″/21″ Jumps

Rx 9k/6k, box can be stepped (same heights

Crossfit Timetable

Click here for Wodify class timetable 

MONDAY

06:00 – 10:00 – Classes
16:00 – 20:00 – Classes
06.00 – 21.00 – Open Gym

TUESDAY

06:00 – 10:00 – Classes
16:00 – 20:00 – Classes
06.00 – 21.00 – Open Gym

WEDNESDAY

06:00 – 10:00 – Classes
16:00 – 20:00 – Classes
06.00 – 21.00 – Open Gym

THURSDAY

06:00 – 10:00 – Classes
16:00 – 20:00 – Classes
06.00 – 21.00 – Open Gym

FRIDAY

06:00 – 10:00 – Classes
16:00 – 18:00 – Classes
06.00 – 19.00 – Open Gym

SATURDAY

08.00 – 11.00 – Classes
08.00 – 13.00 – Open Gym

SUNDAY

10:00 – 11:00 – Full Mission Profile
10.00 – 12.00 – Open Gym

About CrossFit Clitheroe

CrossFit Clitheroe is a high energy, no-nonsense facility that is your alternative to large commercial gyms. We focus on relationships with our clients, building community and program design that helps you reach your goals faster.

CrossFit Clitheroe is a gym that caters to people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the stuff that works! Strength and conditioning are the staples of our programs. We also train with a wide variety of non-traditional training equipment and styles that are very effective and fun.

Links

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Contact Us

 

Chris Templeman - Owner
Phone: 07841 905 540
Email: chris.crossfitclitheroe@gmail.com

Yas Nawaz - Manager
Phone: 07743 520 572
Email: yas.crossfitclitheroe@gmail.com

Location

 

CrossFit Clitheroe
Primrose Business Park
Clitheroe
Lancashire
BB7 1DR

Store Contact

 

For store enquiries call
Hardwired Hotline: 0845 619 0845
or
Email support Team:
info@hardwiredclothing.co.uk

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