WOD

Friday 4-9-2015

CrossFit Clitheroe – WOD

Get more than just the daily wod by signing up the CrossFit Clitheroe + Prgramme

Warm-up

(No Measure)

500m Row or 400m Run

Then Complete 2 rounds

5 Barbell good mornings

5 Klocov Press

5 Muscle Snatches

5 Overhead squats

5 Power position Snatches

*Empty Bar Through-out

Weightlifting

Snatch (3 Reps @ 80%)

Front Squat (3 Reps @ 80%)

Working with the clock. You have 10 minutes to load your bars to 80% of your 1Rm for each lift.

Then on minute 1 complete 3 touch and go snatch. On minute 2 complete 3 front squats. Follow this format for a total of 12:00 (6 Rounds of each.

Conditioning

Metcon (Time)

27-21-15-9-3 Reps Of

Power Snatch

Double Unders

10:00 Time Cap

Rx+ 34/25 + Double Unders

Rx 29/21 + 2-1 skips

Crossfit Timetable

Click here for Wodify class timetable 

MONDAY

06:00 – 10:00 – Classes
16:00 – 20:00 – Classes
06.00 – 21.00 – Open Gym

TUESDAY

06:00 – 10:00 – Classes
16:00 – 20:00 – Classes
06.00 – 21.00 – Open Gym

WEDNESDAY

06:00 – 10:00 – Classes
16:00 – 20:00 – Classes
06.00 – 21.00 – Open Gym

THURSDAY

06:00 – 10:00 – Classes
16:00 – 20:00 – Classes
06.00 – 21.00 – Open Gym

FRIDAY

06:00 – 10:00 – Classes
16:00 – 18:00 – Classes
06.00 – 19.00 – Open Gym

SATURDAY

08.00 – 11.00 – Classes
08.00 – 13.00 – Open Gym

SUNDAY

10:00 – 11:00 – Full Mission Profile
10.00 – 12.00 – Open Gym

About CrossFit Clitheroe

CrossFit Clitheroe is a high energy, no-nonsense facility that is your alternative to large commercial gyms. We focus on relationships with our clients, building community and program design that helps you reach your goals faster.

CrossFit Clitheroe is a gym that caters to people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the stuff that works! Strength and conditioning are the staples of our programs. We also train with a wide variety of non-traditional training equipment and styles that are very effective and fun.

Links

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Contact Us

 

Chris Templeman - Owner
Phone: 07841 905 540
Email: chris.crossfitclitheroe@gmail.com

Yas Nawaz - Manager
Phone: 07743 520 572
Email: yas.crossfitclitheroe@gmail.com

Location

 

CrossFit Clitheroe
Primrose Business Park
Clitheroe
Lancashire
BB7 1DR

Store Contact

 

For store enquiries call
Hardwired Hotline: 0845 619 0845
or
Email support Team:
info@hardwiredclothing.co.uk

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